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However, Im not feeling great about some of the things Im witnessing in the world right now. . The Rules of 75 Hard: 1. I’ll talk about why I tried this challenge, why I failed, what I learned, why it’s important to love myself, and how you can modify 75 Hard to be more realistic. 6.4k Members The real trial is starting over at day one if you slip up even once. That’s all crap. It's an intense 75-day challenge designed by Andy Frisella from the Real AF podcast as a mental challenge to help you "take complete control of your life." And people are also loving this challenge as this is trending on TikTok with more than 33 million views in just a few days. . In 2002 I was assigned to an anti-terrorism unit with a huge training budget and lots of time for training. The 75 Hard Challenge is the brainchild of entreprenteur and Real AF … You can know it yourself whether you have done it or not without the checklist. . I learned, and earned these traits when I went to Boot Camp to become a United States Marine in 1998. I have zero tolerance for nonsense of any form. Im tenacious and aggressive. The other is my physical fitness. I was slacking in as little as a week after getting done with the first challenge. 75 Day Challenge - #75HARD - Wilbert Rogers March 2019 Very Quick Post. To understand more about this challenge, go through the details below. And for this 75 Hard Challenge, the rules are like. Do the work out two times a day. Well, there are not many templates you need to perform this 75 Hard challenge. Two Workouts per Day – At least one outside and both at least 45 minutes each, Drink One Gallon of Water per Day – Nothing but clear, plain water counts, Read Ten Pages per Day – Non-Fiction self help or business book, Work on creating content on my side hustle for at least 30 minutes. So, I went back to day 1. Lemon water has a variety of health benefits and is rich in vitamin C! I grew better, harder, and tougher mentally and physically. Do 5 things a day for 75 days. Also, do different random tasks like do something kind to talk to someone daily. . People talk about having more grit, more discipline, and more drive. . Then I got out and started doing less and less for the last 15 years. Instead of just repeating it, I’m doing a different version trying to push my life forward in certain areas. I’m all in, and this is my journey through the program. Well, as it is concerned with health and weight loss, it’s good to follow the rules and do it the right way. My Current Challenge: I will get these ten things done everyday for the next 75 days –. Have you thought about trying the 75Hard Challenge? And the workout should be done 45 minutes every time. At least you have to drink 4 liters per day. (It has been indulgent). 75 Hard Challenge. I jumped in and was super pumped to try it! 75 HARD will teach you how to completely transform your life through consistent action over the course of 75 days. I was U.S. Marine and could outlast, out do, out pull, out run, and just flat out out do almost every person out there. 75 Days to Gain Grit and Mental Toughness, (adsbygoogle=window.adsbygoogle||[]).push({}). I didn’t do the work to keep in shape and I quit doing hard things. . . Having been inspired by the 75 Hard challenge I saw online, I considered doing an edited version of it, basically to drag my body and mind kicking and screaming out of the summer. Now with Andy and his 75 Hard program I have found something that will push my mental toughness back to where it should be and help jump start my physical fitness. In March 2019, Andy Frisella, a motivational speaker, podcaster, author, and supplement company owner, talked about the 75 Hard Challenge on his podcast, Real AF. 75 Hard Diet For the challenge, you can pick any type of diet you want. Strict Diet – No Cheating, not even one bite, and No Alcohol! . I feel fucking great. . The goal of the 75 Hard Challenge isn’t to improve your mental toughness, it’s to motivate you to unconsciously spread his name, his brand, and his supplement company to your friends. The structure and daily wins will put you in an odd place of feeling great personally regardless of the darkness of the situation. If you’re feeling like me my advice is to do the same. Its an extremely difficult situation no doubt. of Days I have completed till the date of publishing this article: I have completed 52 days out of the 75 days of the challenge. Show the fuck up for yourself & give it everything you got regardless of your feelings. Rules, Checklist and Template Details. Day 22 of #75HARD 2020. . Some folks online have tried the challenge and loved it. Many TikTokers has also claimed that they have lost so many weights by following this challenge. Do the original as written first, then if you like the way it made you feel and what happened to your life, you can alter it a little and make things happen in certain areas of your life. We deserve better than this from our leaders. A post shared by Andy Frisella MFCEO (@andyfrisella) on Mar 30, 2020 at 6:12pm PDT. Read this first. The checklist tasks are generally written in such a way as to either give credit for completion or not. So last week I was issued a challenge via email from Andy Frisella in regards to bettering oneself over the next 75 days. I feel like now more than ever the world needs REAL leaders that have integrity and have their interests aligning with the interests of this country and the world. It’s doesn’t have to be specific but it should not contain the alcohol and other cheat meals. Drink a gallon of water a day 3. It will help you to go through further. All you need is a rule list so that you make sure to do the things every day and follow it strictly. Every day after you do the mentioned rules and follow its strictly, mark on the checklist to say you did it. Im focused. Which Maybe you have already heard of this challenge - the 75 hard challenge by Andy Frisella who runs The MFCEO podcast (I think the top business podcast for over two years). Most people simply tell you to find it in yourself, or you will just build it over time. The Challenge: Do 5 things a day for 75 days. Every day after you do the mentioned rules and follow its strictly, mark on the checklist to say you did it. I have all the things #75HARD creates in spades. So, they can also change their life. . Could you do it? She says that she began the challenge this spring. A community for people doing 75HARD, a 75-day challenge designed to cultivate mental toughness, created by Andy Frisella of the MFCEO/REAL AF Podcasts. No excuses, no stopping, no missing anything. The 75 Hard Challenge is trending on TikTok, but is this fitness challenge by Andy Frisella actually healthy? Until now, there are a number of trends in health, weight loss, and diet. I did the minimum amount to stay in the Marine Corps for another 5 years. In order to maintain consistency, make sure to make a checklist of your 75 Hard Challenge. Here's what experts have to say about the 75 Hard … This isn’t a time for political bickering and agendas by anyone… . is the checklist I created to help keep me on track. I started this program because I wanted something to give me the grit, mental toughness, and physical harness I use to have. Well, this is very good that TikTok creator has come up with these ideas- the idea of making a challenge that is related to your health. Trust me once you are a couple days in you will understand! After that I spent time in Iraq in combat in 2003, after that life got easy. At that point I was on a roll with everything else in the challenge and I didn’t want to start over, so I continued on crossing off the no alcohol part of the challenge. Pick a diet or eating plan and stick to it with absolutely NO CHEAT MEALS and NO . However, the checklist will definitely make you easier to know the things you’ve done and the things you need to do. It will help you to go through further. Hope you are along for the ride. If you miss something, or cheat, you go back to day 1! And the 75 Hard Challenge creators and TikTokers have claimed that this challenge will completely change your life. Then they started to fade. Also, it will help you to know the number of days you’ve done. I’m currently on day 35 and have continued to document it so another video will be coming soon as I approach the 1/2 way point! Exercise twice each day for 45 minutes – one must be outdoors. . The first challenge for your 30 days of self care YAY! The things I would normally talk to you guys about regarding success or entrepreneurship are irrelevant to me right now because Im literally witnessing the destruction of peoples lives daily. Learn about the 75 Hard Challenge! Im creative. If you miss something, or cheat, you go back to day 1! The big caveat of this whole challenge is that it must be for 75 consecutive days. While usually we know in ourselves what we need to focus on or what would make a positive change to our lives, here is a list of 75 30-day challenge ideas to get your imagination going: Sleep for 8 hours every night Track your spending daily Plan your day the night before …and I feel we lack them. Im sharp. Can you set your own mission that you All of them. 75 Hard Challenge Rules The rules seem pretty simple but they’re designed to collectively be a challenge. You must also include the outdoor workout. 75 Hard Results: I Finished and Feeling Great, Day 74 of 75 Hard: Finish Strong Motivation, Day 66 of 75 Hard: What to do if you miss a goal, Day 10 of 75 Hard: The Secret to Accomplishment. Before, I wasn’t disciplined when it comes to eating something. . . How to COMPLETELY CHANGE YOUR LIFE @afrisella ##75hard ##75hardchallenge ##growyourmind ##successmindset ##imaboss ##mfceoproject ##mfceo. But you have to make sure that you don’t take alcohol and don’t do the cheat meals. . Do you want to get more things done, have more discipline, and be more? The Mental Side It is hard to see the mental part of this challenge until you start. Do you want to create discipline, grit, and drive? Im confident. In order to maintain consistency, make sure to make a checklist of your 75 Hard Challenge. As already mentioned on the rule of 75 Hard challenge, it’s not necessary to follow the specific diet plan. It’s a great beverage, especially for flu season. . Yayyy for… DAY 50 follow along w/ my 75Hard journey on ig(: ##75hard ##fitness, What is 75 Hard Challenge On TikTok? Do you want to be better then you are right now? It’s 75 days to being better then you are right now. So last week I was issued a challenge via email from Andy Frisella in regards to bettering oneself over the next 75 days. We didn’t want to judge too harshly, so we started researching what experts had to say about the guidelines on the Then September 11th happened and made me focus on all of the things. This is the time to execute on that. Boot camp in 1998 started that process and got me moving. And the other one is the checklist to keep the record of the number of days you’ve done the challenges. . And make sure you take your photos every day to see the changes. If you’re interested in doing this challenge, here is the checklist I created to help keep me on track. Day 1: Start your day with a glass of lemon water. The 75 day challenge was the first challenge that was to be completed in the series of about four challenges (we stopped after the second… oops) that was set up by the creator. I will use this opportunity to the max degree to improve myself & my companies and my local community. My health is horrible because my physical fitness sucks, and that’s something that needs to be fixed. 75 Day Challenge – #75HARD March 11, 2019 by Wil Very Quick Post. Then, I failed. I really want my side hustles to be pushed forward (this being one of them) and that’s one of my focuses. What is Andy Frisella's 75 Hard Program Rules? You can . This challenge creator Andy Frisella has mentioned that if you follow these rules strictly, then you’ll have a very well and maintained body. Its all I can do. You just have to follow it 100%. Well, it’s not very much necessary to make a checklist as the rules are not so long. Making the world a better place by making you better and then making the people around you better. . What is 75 Hard #75Hard: Documenting My Experience With The 75 Hard Challenge January 1, I embarked on an interesting journey; I decided to start the 75 Hard Challenge (scroll to the bottom of the post for my updated journal on my progress. Exercise twice each day for 45 minutes - one of these workouts must be outdoors 2. Ive always told you thats the secret: . It’s what Marines do. What do you think of my challenge? And he explains this in the podcast about this challenge Im going to keep winning my days. And I made it easier for my self. Rylee Jade, a 22-year-old fitness trainer in Indiana, is on day 61 of 75 Hard. Not only that but it will also make you easier to do it … If I was to stumble on day 74, then I go back zero and have to start again. . . Unlike other challenges, this Hard challenge has some rules. . To make sure you stick to your water goal, grab afun water bottle that makes it easy to keep track and stay motivated. Everyone is loving this life challenge and helping people to know about it. Follow a diet as you like. No excuses, no stopping, no missing anything. You can join us here. Here's what the 75Hard Challenge really entails, including the pros and cons. Starting a fitness plan will take your physical and mental health to the next level, whether you're a beginner or exercise regularly. Not only that but it will also make you easier to do it wisely without any confusion. Its very frustrating for me to observe what is happening right now for so many reasons. I finished the original challenge and slacked for two weeks, and I didn’t like it, so I’m doing another challenge to keep myself going strong, learning, and making my life better. The 75 Day Hard Challenge on TikTok was created by Andy Frisella. . Daily Checklist Challenge In a daily checklist challenge, participants are tasked with performing one or more specific tasks on a daily basis and then recording their completion. Back in March, I started doing the 75Hard challenge by Andy Frisella. Some people do get that lucky and these traits are simply absorbed because they want them. Focus on what you actually can control and contribute to and win at that. . Somewhere around 30 days into 75 Hard I ended up drinking. Two Workouts per Day – At least one outside and both at least 45 minutes each. . Drink plenty of water every day. The challenge creator has clearly mentioned that all you need to do is follow the diet plan as your choice. Now with this challenge I’m working on the discipline, mental roughness and confidence. 75 Hard Challenge Daily Checklist Drink one gallon of water every day. One that shouldn’t be made more difficult by out of touch politicians & media who honestly have no fucking comprehension of what its like for the “real people” (all of us) in America. If you haven’t finished the first and original 75 Hard Challenge, don’t do something else to make it harder or easier. Strict Diet – No Cheating, not even one bite, and No Alcohol! For 75 days I did 5 tasks that would improve my health, diet, and mental toughness. Too easy? What Is 75Hard? That’s disturbing actually. No. Not me! Many TikTok personalities are doing this challenge and it is working on them very effectively. Ive field dozens and dozens of phone calls from people who have lost their companies, their jobs…and yes their loved ones. . Another day, another TikTok challenge – only this one doesn’t have a catchy tune in the background. This sounds easy, but it isdefinitelydifficult! 75 Hard Challenge is the challenge of TikTok about health and diet. 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